Friday, 7 November 2014

It's Friday

Do something this weekend that makes you feel like this!

Sometimes we can be so busy doing stuff that we forget to take some time out and relax and have fun.  

I have talked about the benefits of laughter before on my Friday post but according to Stress Expert, Elizabeth Scott M.S, recent studies have shown that healthy children may laugh as much as 400 times per day, but us adults tend to laugh only 15 times per day!  

I don't know about you, but to me that sounds shocking.  Us adults need to up our laughter quota and I suggest we start it right away....go's Friday!

Happy weekend

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